Do you live to eat?
Most people that do are overweight. We should focus on eating to live.
I love food. I enjoy every bit of it. I love to eat! I love great tasting food! Oooowwweee!
Many people don't eat healthy, because they think it's expensive or it will take a long time to cook. Both reasons are incorrect.
People do not cook as much as they used to. For various reasons. No time, too busy, tired, don't want to just cook for themselves, or don't know how.
If They Plan ahead, it can be quick. There are so many quick delicious meals.
Also when you eat before you feel as if you are starving, you will eat better.
We need to go back to nature, and eat less processed food.
Eating Organic fruits and veggies provide many nutrients we need.
People should put more thought into what they put into their body. Leave that Crap, processed food, alone and spend more time and thought into eating to live.
Don't get me wrong I love me some pringle's. LOL!
Eating to live doesn't have to be drastic and sudden. Gradual improvements over time, is better than staying where we are.
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